WHOLE GRAIN STEEL CUT OATS CEREAL vs VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA wins in 5 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS CEREAL: 4
vs
VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS CEREAL | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 70.5 g | 30 g | |
| Fat | 8.0 g | 43.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS CEREAL | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 368 MG | 333 MG | |
| Sodium, Na | 0 MG | 367 MG |