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Bob's Red Mill Natural, WHOLE GRAIN STEEL CUT OATS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About WHOLE GRAIN STEEL CUT OATS CEREAL
WHOLE GRAIN STEEL CUT OATS CEREAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.5g of carbohydrates, and 8.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
WHOLE GRAIN STEEL CUT OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, WHOLE GRAIN STEEL CUT OATS CEREAL gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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