WHOLE GRAIN STEEL CUT OATS CEREAL vs MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL CUT OATS CEREAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS CEREAL: 5
vs
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS CEREAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 175 cal | |
| Protein | 9.1 g | 4.5 g | |
| Carbs | 70.5 g | 31.5 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS CEREAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 368 MG | 158 MG | |
| Sodium, Na | 0 MG | 5 MG |