WHOLE GRAIN STEEL CUT OATS CEREAL vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 11 out of 16 nutrient categories
WHOLE GRAIN STEEL CUT OATS CEREAL: 4
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL CUT OATS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 325 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 368 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG |