WHOLE GRAIN STEEL CUT OATS vs WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN
Nutrition comparison per 100 g serving
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WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN wins in 7 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS: 2
vs
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 108 cal | |
| Protein | 5.0 g | 6.3 g | |
| Carbs | 10.3 g | 14.9 g | |
| Fat | 6.0 g | 2.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL CUT OATS | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.8 MG |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 170 MG | 201 MG |