WHOLE GRAIN STEEL CUT OATS vs MEDITERRANEAN STYLE CHICKEN
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN wins in 5 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS: 3
vs
MEDITERRANEAN STYLE CHICKEN: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 93 cal | |
| Protein | 5.0 g | 6.8 g | |
| Carbs | 10.3 g | 11.0 g | |
| Fat | 6.0 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL CUT OATS | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 170 MG | 178 MG |