WHOLE GRAIN STEEL CUT OATS vs ARTISAN FLATBREAD AND PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS: 4
vs
ARTISAN FLATBREAD AND PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 117 cal | 196 cal | |
| Protein | 5.0 g | 7.1 g | |
| Carbs | 10.3 g | 32.1 g | |
| Fat | 6.0 g | 5.4 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL CUT OATS | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 170 MG | 500 MG |