WHOLE GRAIN STEEL-CUT OATS vs CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA wins in 11 out of 18 nutrient categories
WHOLE GRAIN STEEL-CUT OATS: 4
vs
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL-CUT OATS | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 382 cal | |
| Protein | 15.6 g | 18.2 g | |
| Carbs | 64.4 g | 58.2 g | |
| Fat | 6.7 g | 10.9 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL-CUT OATS | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL-CUT OATS | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 218 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |