WHOLE GRAIN SORGHUM vs ORGANIC FARRO PERLATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN SORGHUM: 4
vs
ORGANIC FARRO PERLATO: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 353 cal | 378 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 76.5 g | 73.3 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 15.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SORGHUM | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | ORGANIC FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |