WHOLE GRAIN SOFT PITA POCKETS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SOFT PITA POCKETS wins in 6 out of 13 nutrient categories
WHOLE GRAIN SOFT PITA POCKETS: 6
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT PITA POCKETS | BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT PITA POCKETS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT PITA POCKETS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 193 MG | 89 MG | |
| Sodium, Na | 333 MG | 375 MG |