WHOLE GRAIN SNACKS vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 5 out of 10 nutrient categories
WHOLE GRAIN SNACKS: 3
vs
GO RAW: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | GO RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHOLE GRAIN SNACKS | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 375 MG |