WHOLE GRAIN SHREDDED WHEAT CEREAL vs ORGANIC WHOLE GRAIN BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 18 nutrient categories
WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
vs
ORGANIC WHOLE GRAIN BARLEY CEREAL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SHREDDED WHEAT CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SHREDDED WHEAT CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | WHOLE GRAIN SHREDDED WHEAT CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 35.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 500 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |