WHOLE GRAIN SHREDDED WHEAT CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 13 out of 19 nutrient categories
WHOLE GRAIN SHREDDED WHEAT CEREAL: 13
vs
GOLDEN PUFFS CEREAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 11.7 g | 5.3 g | |
| Carbs | 80 g | 89.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 67 MG | 42 MG | |
| Phosphorus, P | 333 MG | 158 MG | |
| Potassium, K | 450 MG | 184 MG | |
| Sodium, Na | 17 MG | 224 MG | |
| Zinc, Zn | 3.8 MG | 1.6 MG |