WHOLE GRAIN & SEEDS CRACKERS vs EAT WELL EMBRACE LIFE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & SEEDS CRACKERS wins in 7 out of 11 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 7
vs
EAT WELL EMBRACE LIFE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calories | 44 cal | 158 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 61.1 g | 19.3 g | |
| Fat | 16.7 g | 6.1 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 456 MG |