WHOLE GRAIN & SEEDS CRACKERS vs PISELLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 9 out of 11 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 9
vs
PISELLI: 0
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | PISELLI | Winner |
|---|---|---|---|
| Calories | 444 cal | 482 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 61.1 g | 64 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | PISELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | PISELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 362 MG |