WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 6
vs
WHOLESOME WHEAT CRISPBREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 73.1 g | 77.8 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 846 MG | 500 MG |