WHOLE GRAIN SANDWICH BREAD vs IRISH POTATO

Nutrition comparison per 100 g serving

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IRISH POTATO wins in 8 out of 16 nutrient categories

WHOLE GRAIN SANDWICH BREAD: 2 vs IRISH POTATO: 8 (6 ties)

Overview

Nutrient	WHOLE GRAIN SANDWICH BREAD	IRISH POTATO	Winner
Calories	286 cal	286 cal	Tie
Protein	6.1 g	7.1 g
Carbs	42.9 g	57.1 g
Fat	8.2 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SANDWICH BREAD	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN SANDWICH BREAD	IRISH POTATO	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	524 MG

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