WHOLE GRAIN SANDWICH BREAD vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 5 out of 11 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 2
vs
CIABATTA BUNS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 42.9 g | 58.9 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 571 MG | Tie |