WHOLE GRAIN SANDWICH BREAD vs HEARTH BAKED PITA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 5
vs
HEARTH BAKED PITA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 326 MG | 402 MG |