WHOLE GRAIN SALTINE CRACKERS vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN SALTINE CRACKERS: 4
vs
FRUIT N' NUT CRISPS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SALTINE CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SALTINE CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SALTINE CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 1,188 MG | 607 MG |