WHOLE GRAIN ROLLED HOT CEREAL vs ORIGINAL INSTANT FRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT FRITS wins in 9 out of 14 nutrient categories
WHOLE GRAIN ROLLED HOT CEREAL: 3
vs
ORIGINAL INSTANT FRITS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED HOT CEREAL | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 13.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED HOT CEREAL | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED HOT CEREAL | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Sodium, Na | 23 MG | 1,107 MG |