WHOLE GRAIN RICE WITH BROCCOLI & CARROTS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE MASHED SWEET POTATOES wins in 8 out of 11 nutrient categories
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 1
vs
100% PURE MASHED SWEET POTATOES: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 18.3 g | 17.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 102 MG | 230 MG | |
| Sodium, Na | 14 MG | 29 MG |