WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 8 out of 10 nutrient categories
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 1
vs
RED BEANS & RICE: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 82.1 g | 73.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 5.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 15.8 MG |
Minerals
| Mineral | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 860 MG |