WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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ORGANIC PILAF wins in 5 out of 10 nutrient categories
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 4
vs
ORGANIC PILAF: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 839 MG | 8 MG |