WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 13 nutrient categories
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 4
vs
FOOD CLUB: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 82.1 g | 72.9 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 6.9 MG |
Minerals
| Mineral | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 839 MG | 629 MG |