WHOLE GRAIN RICE MEDLEY vs SPICY PEPPER RICE & BEANS WITH TUNA
Nutrition comparison per 100 g serving
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SPICY PEPPER RICE & BEANS WITH TUNA wins in 12 out of 16 nutrient categories
WHOLE GRAIN RICE MEDLEY: 1
vs
SPICY PEPPER RICE & BEANS WITH TUNA: 12
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 197 cal | 133 cal | |
| Protein | 4.1 g | 8.6 g | |
| Carbs | 38.1 g | 18.8 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 299 MG | 469 MG |