WHOLE GRAIN RICE MEDLEY vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE MEDLEY wins in 6 out of 11 nutrient categories
WHOLE GRAIN RICE MEDLEY: 6
vs
LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 186 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 38.1 g | 30.7 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 299 MG | 4 MG |