WHOLE GRAIN QUINOA FLOUR vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 8 out of 16 nutrient categories
WHOLE GRAIN QUINOA FLOUR: 4
vs
WHITE CORN MEAL MIX: 8
(4 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 29 MG | 1,333 MG |