WHOLE GRAIN QUINOA FLOUR vs ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND
Nutrition comparison per 100 g serving
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ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND wins in 9 out of 14 nutrient categories
WHOLE GRAIN QUINOA FLOUR: 3
vs
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Calories | 393 cal | 556 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 5.4 g | 38.9 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 19 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA FLOUR | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 4.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 29 MG | 0 MG |