WHOLE GRAIN QUINOA vs INCA'S FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
INCA'S FOOD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | INCA'S FOOD | Winner |
|---|---|---|---|
| Calories | 378 cal | 369 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 68.9 g | 75.3 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | INCA'S FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | INCA'S FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Sodium, Na | 33 MG | 0 MG |