WHOLE GRAIN QUINOA vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 5 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
HULL-LESS BARLEY: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 68.9 g | 97.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 6.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Sodium, Na | 33 MG | 14 MG |