WHOLE GRAIN QUICK OATS vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN QUICK OATS: 6
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK OATS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 17.8 g | 7.7 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK OATS | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 422 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |