WHOLE GRAIN QUICK OATS vs CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 7 out of 10 nutrient categories
WHOLE GRAIN QUICK OATS: 7
vs
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK OATS | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 17.8 g | 6.8 g | |
| Carbs | 66.7 g | 66.1 g | |
| Fat | 6.7 g | 15.3 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK OATS | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 422 MG | 407 MG | |
| Sodium, Na | 0 MG | 186 MG |