WHOLE GRAIN PRETZELS & CHOCOLATE HUMMUS MIGHTY DIPPERS FRESH MILLED POWDER SNACK vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN PRETZELS & CHOCOLATE HUMMUS MIGHTY DIPPERS FRESH MILLED POWDER SNACK: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PRETZELS & CHOCOLATE HUMMUS MIGHTY DIPPERS FRESH MILLED POWDER SNACK | FRUIT | Winner |
|---|---|---|---|
| Calories | 306 cal | 155 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 47.1 g | 19.0 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PRETZELS & CHOCOLATE HUMMUS MIGHTY DIPPERS FRESH MILLED POWDER SNACK | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE GRAIN PRETZELS & CHOCOLATE HUMMUS MIGHTY DIPPERS FRESH MILLED POWDER SNACK | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 400 MG | 331 MG |