WHOLE GRAIN POPCORN vs MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 5
vs
MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 750 MG | 200 MG |