WHOLE GRAIN POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 5
vs
DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 750 MG | 607 MG |