WHOLE GRAIN POPCORN vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 13 nutrient categories
WHOLE GRAIN POPCORN: 4
vs
NATURAL PISTACHIOS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 294 cal | 155 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 58.8 g | 9.9 g | |
| Fat | 5.9 g | 16.9 g | |
| Fiber | 14.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 235 MG | 296 MG |