WHOLE GRAIN POPCORN vs WHOLE ALMONDS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE ALMONDS IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 3
vs
WHOLE ALMONDS IN MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 326 cal | 537 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 52.2 g | 48.8 g | |
| Fat | 17.4 g | 39.0 g | |
| Fiber | 4.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 85 MG |