WHOLE GRAIN POPCORN vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 15 nutrient categories
WHOLE GRAIN POPCORN: 2
vs
PLANTERS: 11
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Calories | 326 cal | 571 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 52.2 g | 32.1 g | |
| Fat | 17.4 g | 42.9 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 391 MG | 393 MG |