WHOLE GRAIN POPCORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
WHOLE GRAIN POPCORN: 3
vs
ORGANIC POPCORN: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 326 cal | 536 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 52.2 g | 46.4 g | |
| Fat | 17.4 g | 42.9 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 786 MG |