WHOLE GRAIN POPCORN vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM YELLOW POPCORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 3
vs
MEDIUM YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 52.2 g | 72.5 g | |
| Fat | 17.4 g | 3.8 g | |
| Fiber | 4.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 0 MG |