WHOLE GRAIN PENNE PASTA vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS ROCKEFELLER wins in 7 out of 11 nutrient categories
WHOLE GRAIN PENNE PASTA: 2
vs
OYSTERS ROCKEFELLER: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 164 cal | 131 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 30.7 g | 8.1 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 18 MG | 293 MG |