WHOLE GRAIN PENNE PASTA vs CORDON BLEU
Nutrition comparison per 100 g serving
Ad 468x60
CORDON BLEU wins in 5 out of 10 nutrient categories
WHOLE GRAIN PENNE PASTA: 3
vs
CORDON BLEU: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE PASTA | CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 164 cal | 162 cal | |
| Protein | 6.4 g | 17.6 g | |
| Carbs | 30.7 g | 12.0 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE PASTA | CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE PASTA | CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 514 MG |