WHOLE GRAIN PENNE vs EINKORN ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 10 out of 20 nutrient categories
WHOLE GRAIN PENNE: 6
vs
EINKORN ORGANIC ANCIENT GRAIN PASTA: 10
(4 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 16.1 g | 14.0 g | |
| Carbs | 69.6 g | 70.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 8.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 429 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.6 MG |