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Raley's, WHOLE GRAIN PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE GRAIN PENNE
Raley's Whole Grain Penne is made from a single ingredient: durum whole wheat flour. Each 56 g serving yields 321 calories, 16.07 g of protein, 69.64 g of carbohydrates, 8.9 g of dietary fiber, and 2.68 g of fat. The whole wheat base preserves the bran and germ of the grain, contributing to the higher fiber and protein content compared to refined pasta products. Cook time follows standard dry pasta guidelines.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN PENNE gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, WHOLE GRAIN PENNE
See how Raley's, WHOLE GRAIN PENNE compares to other foods in terms of nutrition:
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- Raley's, WHOLE GRAIN PENNE vs Jovial, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT PENNE
- Raley's, WHOLE GRAIN PENNE vs Jovial, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI
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