WHOLE GRAIN PENNE vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN PENNE: 5
vs
SHRIMP SCAMPI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 69.6 g | 28 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |