WHOLE GRAIN PASTA vs LENTIL ROTINI BEAN PASTA MEALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE GRAIN PASTA: 6 vs LENTIL ROTINI BEAN PASTA MEALS: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN PASTA	LENTIL ROTINI BEAN PASTA MEALS	Winner
Calories	357 cal	364 cal
Protein	12.5 g	25.5 g
Carbs	73.2 g	61.8 g
Fat	2.7 g	0.9 g
Fiber	10.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN PASTA	LENTIL ROTINI BEAN PASTA MEALS	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN PASTA	LENTIL ROTINI BEAN PASTA MEALS	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	6.6 MG
Potassium, K	0 MG	982 MG
Sodium, Na	9 MG	36 MG

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