WHOLE GRAIN PASTA vs EL GUAPO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE GRAIN PASTA: 4
vs
EL GUAPO: 4
(6 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | EL GUAPO | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 214 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 9 MG | 18 MG |