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Mojave, EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT
El Guapo Spaghetti by Mojave Foods Corporation is an enriched durum wheat semolina pasta fortified with niacin, iron, thiamin, riboflavin, and folic acid. Per 100g (dry): 375 calories, 78.57g carbs, 10.71g protein, 2.68g fat, and 3.6g fiber. The two-ingredient base of durum semolina and enrichment nutrients produces a firm, traditional spaghetti that holds up well to tomato-based sauces, meat sauces, and olive oil preparations.
Ingredients
INGREDIENTS: DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mojave, EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT
See how Mojave, EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT compares to other foods in terms of nutrition:
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