WHOLE GRAIN ORGANIC MILLET vs ORGANIC SHELLED HEMPSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED HEMPSEED wins in 6 out of 13 nutrient categories
WHOLE GRAIN ORGANIC MILLET: 4
vs
ORGANIC SHELLED HEMPSEED: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC MILLET | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 365 cal | 567 cal | |
| Protein | 11.5 g | 33.3 g | |
| Carbs | 73.1 g | 6.7 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC MILLET | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC MILLET | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 19 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |